12/2/2020 75 minute flow, crow, heart, and hammies

Yogic Focus: sukha and dukha. Physical Focus: hammies, core, shoulders, wrists, and a little bit of everything. Medium-High Intensity. Appropriate for intermediate and advanced asana practitioners.

https://open.spotify.com/playlist/7eiHBcLXS6rfEr5nvDqDzJ?si=iXh02D3OTd-jyvZSDpsqPg