11/29/2020 60 minute hips, heart, hammies

Yogic Focus: aparigraha. Physical Focus: shoulders, sides, core, and outer hips. Medium-High Intensity. Appropriate for intermediate and advanced asana practitioners.

https://open.spotify.com/playlist/4RGuGg55INsdE6Q73WjI1l?si=KON3x1BeTaaZjeMZ7czhLw