12/14/2020 75 minute flow- standing compass

Yogic Focus: sukha and dukha. Physical Focus: outer hips, sacrum, and a little bit of everything. High Intensity. Appropriate for confident intermediate and advanced asana practitioners.

https://open.spotify.com/playlist/7lsvX7vTuyuZJ8yxdnNwtL?si=45yYTnjJQsaPw3o57BemJw