12/15/2020 60 minute power yoga practice for somatic awareness

Yogic Focus: sukha and dukha. Physical Focus: shoulders, quads, and a little bit of everything. Medium-High Intensity. Appropriate for intermediate/advanced asana practitioners or those with comparable athletic experience.

https://open.spotify.com/playlist/3lRhawMMYQrM7OyO5ggG19?si=HhcR8AD8SM-t_heYx66jqw